Recess/Detour

Recess/Detour
Quiet Weekend on the Tenn Tom

Me and Mickey

Me and Mickey
Me and Mickey on Detour

Thursday, October 7, 2010

Nightfall; Somewhere Between Greenville and Vicksburg

NOTICE: This blog post was written back during the Mississippi River trip but was not posted until now; SORRY IT IS OUT OF CHRONOLOGICAL ORDER.
I know most inland waterway cruisers plan their anchorages very carefully and well they should. Mickey and I didn't have that luxury. We had three days to get to New Orleans, lake Pontchatrain to be exact, and were forced to travel as far as possible each day, find a reasonable spot to "tuck in", hope the anchor held and that we didn't get run over by one of those monster tows that run 24 -7. The afternoon cruise had been much smoother than the morning battle with the wind and river. I've heard veteran cruisers call a rough day on the water "snotty" well this morning was worse than that but I don't know a good term to describe it; I think you get the idea. I was still missing Pam and as I recall didn't have cell phone coverage and couldn't get a report of her progress. She picked up our car, which she had driven to Greenville and had plans to drive to Brandon, MS to spend the night with Paula, her identical twin sister. Because I am writing in retrospect, I can tell you she made it safely. The sun set beautifully over the river that night and we found ourselves without anchorage as the evening drifted in around us.

Mickey and I have always pushed ourselves a little further into the evening than advisable no matter whether hunting, fishing or hanging out we never really could bear to call it a day. However, now we would be forced to take the first cut or towhead we came to and try to turn it into a safe harbor. We found a wide cut in the river on the left descending bank. It was an inviting piece of river chute with cypress trees and a huge sandbar on the down river bank. My plan was to ease into the cut on the downstream side of the opening; I think I remember someone telling me that the water is normally a little deeper on the downstream side. These cuts, from my own experience, are always shallower at the mouth and if you are lucky enough to get over the shallows they will get deeper as you move back into the chute. The tricky part is going slow enough to keep from breaking something if you run aground while keeping enough headway to overcome the strong Mississippi river flow.

As we approached the mouth, Mickey perched on the forward bow to look for snags, although if you remember Samuel Clements' quote, "the Mississippi is too thick to drink but too thin to plow", (I guess it could have been John Stennis or some other famous person or even unfamous person who said that but it doesn't matter) he couldn't have seen anything if his life depended on it but it made us feel better anyway. The depth was sufficient to allow our passage and we glided slowly into the slack water near the sandbar and dropped the hook for our second night out but the first on the real river. I remember how enjoyable it was to finally cut the engines off, relax on the bow seat and enjoy our first cold beer of the day; it was the first of several. We washed the beer down with vienna sausages, crackers and potted meat. I think I remember a cookie or two to top things off.

As the night rolled on, so did the river and the non-stop commerce it supports. Towboats have an unmistakable sound and the huge ones on the river can be heard for miles. They don't throw much wake from their bows but prop wash from the big turbine engines can be frightening. When a cruiser passes downstream the turbulence from a multi-engine towboat and sometimes two towboats pushing the same raft of barges upstream is well "snotty". The other issue, as I think I mentioned in an earlier post from a night on the Arkansas River, is the powerful search lights. These lights are so intense that, I promise, you can feel the heat of the red hot bulb as an inquisitive captain tries to figure out what idiots are spending the night on their river. We had several take second looks. The sound of the big engines, the waves kicked up by those six foot across props, the spotlights shining through the windows and our anxiety on being so near the dangers of our river made the night a long and unnerving experience. Daylight brought a pleasant end to a test of endurance that we seem to have survived along with Detour, which remained securely attached to mother earth under three maybe four feet of the mighty Mississippi.

"Low impact running" My New Thing

I didn't Google "low impact running" so someone else may be writing about the subject but if you read this account, you are reading my system and mine alone.

I'm not an expert runner or even an accomplished one but I do run on a regular basis.  I also have been able to compete in a half marathon and in numerous local 10 and 5 K runs.  If I live long enough, I think I may win an age group category, but I will have to live a very long time.

On the subject of competitive running, it helps me set goals that keep my training on a more steady schedule.  However, as I continue to run, I am less interested in competing and more interested in staying alive. 

The low impact part was a matter of necessity because I didn't begin my running life until the age of 62.  I found myself semi-retired with more time on my hands than ever before and decided to start taking a walk each day; don't all old folks take walks.  Oh, yeah, I needed to lose about 20 pounds or so; don't all old folks.  That brings up the issue of diet, which I've tried to manage with more of a "left coast" perspective but I'm talking low impact running and diet is whole 'nother blog.

Back to walking; wow did I hate walking.  It just about bored me to tears.  And all those other old folks look like they enjoy it so much.  I just couldn't handle it.  So I started walking faster and faster.  That didn't seem to work either; got shin splints. I Googled a bunch of stuff and figured I needed a really good pair of shoes.  I  did, but it didn't help my poor legs.  Someone, I think at the shoe place, suggested that I try jogging slowly to get different muscles working and see if it would help.  I did... it did and for some reason, my bordome became important "private" time to think, plan and dream.

  As I think about how many folks my age with new found time on their hands, we "baby boomers" and all, there must be others struggling through the agony of neighborhood walking.  I'm sure those of you who have thought about the prospects of starting to run are hearing the same warnings that I heard.  You are going to drop dead, you will destory your knees and "I know a guy who ran and he....".  Well, it all could happen but it probably won't.  You will probably be just like me and feel great, get off your high blood pressure and cholesterol meds and lose those 20 somthing pounds.  It would be a good idea to pass the idea by your personal medical consultant and get a fresh warranty.

I have no idea about the medical implications of the constant impacts of running on an old body but I have been developing a low impact system that works for me.  I do have masters degree in physical education so the idea of exercise method is not totally a mystry to me either.

I haven't tried to give advice on any matter in my blog but during my runs over the past few weeks I've been thinking that my system might be interesting to some of you other old guys and gals.  It might help you believe you can run also.

Here goes, start with a good pair of shoes.  I actually have two pair; one pair of 10.5s for a left shoe and one pair of 11s for my right foot (my right foot is a half size larger than my left and it bothered my on long runs).  There are lots of good shoes out there and some good fitters.  I had to buy several different makes before setteling on Asics (Gel Nimbus 11).  They may not work for you but they give me more cushoning than any of the others and that is the most important element in the low impact system.  Also get "real" running clothes; it will make you feel like others think you know what you are doing.

Let's talk running posture.  Keep your head up, shoulders back and arch your lower back.  Arching your lower back or keeping your hips forward put your spine in a more stable alignment and help guard against low back problems. 

Now for your legs.  I have a tendancy to develop shin splints so I try to use muscles in my upper legs as much as possible and focus on relaxing my lower legs. I keep my feet as close to the ground as possible, whithout having my toes scrape the ground as the come forward.  I stike the ground with my heels but don't let my feet slap the ground as my foot rolls forward.  Don't bounce your body like those young flat-bellies do; it will increase impact.  It is actually a smooth running style and uses as little effort as possible to move the body forward.

I've been running for a little over 2 years now and to date have had very few body part problems.  Get good "soft" shoes and explore the limits of your old body; it may surprise you.

Trawler at Dawn

Trawler at Dawn
Getting underway early, anchorage Old lock #1 Tombigbee River