Recess/Detour

Recess/Detour
Quiet Weekend on the Tenn Tom

Me and Mickey

Me and Mickey
Me and Mickey on Detour

Thursday, October 7, 2010

Nightfall; Somewhere Between Greenville and Vicksburg

NOTICE: This blog post was written back during the Mississippi River trip but was not posted until now; SORRY IT IS OUT OF CHRONOLOGICAL ORDER.
I know most inland waterway cruisers plan their anchorages very carefully and well they should. Mickey and I didn't have that luxury. We had three days to get to New Orleans, lake Pontchatrain to be exact, and were forced to travel as far as possible each day, find a reasonable spot to "tuck in", hope the anchor held and that we didn't get run over by one of those monster tows that run 24 -7. The afternoon cruise had been much smoother than the morning battle with the wind and river. I've heard veteran cruisers call a rough day on the water "snotty" well this morning was worse than that but I don't know a good term to describe it; I think you get the idea. I was still missing Pam and as I recall didn't have cell phone coverage and couldn't get a report of her progress. She picked up our car, which she had driven to Greenville and had plans to drive to Brandon, MS to spend the night with Paula, her identical twin sister. Because I am writing in retrospect, I can tell you she made it safely. The sun set beautifully over the river that night and we found ourselves without anchorage as the evening drifted in around us.

Mickey and I have always pushed ourselves a little further into the evening than advisable no matter whether hunting, fishing or hanging out we never really could bear to call it a day. However, now we would be forced to take the first cut or towhead we came to and try to turn it into a safe harbor. We found a wide cut in the river on the left descending bank. It was an inviting piece of river chute with cypress trees and a huge sandbar on the down river bank. My plan was to ease into the cut on the downstream side of the opening; I think I remember someone telling me that the water is normally a little deeper on the downstream side. These cuts, from my own experience, are always shallower at the mouth and if you are lucky enough to get over the shallows they will get deeper as you move back into the chute. The tricky part is going slow enough to keep from breaking something if you run aground while keeping enough headway to overcome the strong Mississippi river flow.

As we approached the mouth, Mickey perched on the forward bow to look for snags, although if you remember Samuel Clements' quote, "the Mississippi is too thick to drink but too thin to plow", (I guess it could have been John Stennis or some other famous person or even unfamous person who said that but it doesn't matter) he couldn't have seen anything if his life depended on it but it made us feel better anyway. The depth was sufficient to allow our passage and we glided slowly into the slack water near the sandbar and dropped the hook for our second night out but the first on the real river. I remember how enjoyable it was to finally cut the engines off, relax on the bow seat and enjoy our first cold beer of the day; it was the first of several. We washed the beer down with vienna sausages, crackers and potted meat. I think I remember a cookie or two to top things off.

As the night rolled on, so did the river and the non-stop commerce it supports. Towboats have an unmistakable sound and the huge ones on the river can be heard for miles. They don't throw much wake from their bows but prop wash from the big turbine engines can be frightening. When a cruiser passes downstream the turbulence from a multi-engine towboat and sometimes two towboats pushing the same raft of barges upstream is well "snotty". The other issue, as I think I mentioned in an earlier post from a night on the Arkansas River, is the powerful search lights. These lights are so intense that, I promise, you can feel the heat of the red hot bulb as an inquisitive captain tries to figure out what idiots are spending the night on their river. We had several take second looks. The sound of the big engines, the waves kicked up by those six foot across props, the spotlights shining through the windows and our anxiety on being so near the dangers of our river made the night a long and unnerving experience. Daylight brought a pleasant end to a test of endurance that we seem to have survived along with Detour, which remained securely attached to mother earth under three maybe four feet of the mighty Mississippi.

"Low impact running" My New Thing

I didn't Google "low impact running" so someone else may be writing about the subject but if you read this account, you are reading my system and mine alone.

I'm not an expert runner or even an accomplished one but I do run on a regular basis.  I also have been able to compete in a half marathon and in numerous local 10 and 5 K runs.  If I live long enough, I think I may win an age group category, but I will have to live a very long time.

On the subject of competitive running, it helps me set goals that keep my training on a more steady schedule.  However, as I continue to run, I am less interested in competing and more interested in staying alive. 

The low impact part was a matter of necessity because I didn't begin my running life until the age of 62.  I found myself semi-retired with more time on my hands than ever before and decided to start taking a walk each day; don't all old folks take walks.  Oh, yeah, I needed to lose about 20 pounds or so; don't all old folks.  That brings up the issue of diet, which I've tried to manage with more of a "left coast" perspective but I'm talking low impact running and diet is whole 'nother blog.

Back to walking; wow did I hate walking.  It just about bored me to tears.  And all those other old folks look like they enjoy it so much.  I just couldn't handle it.  So I started walking faster and faster.  That didn't seem to work either; got shin splints. I Googled a bunch of stuff and figured I needed a really good pair of shoes.  I  did, but it didn't help my poor legs.  Someone, I think at the shoe place, suggested that I try jogging slowly to get different muscles working and see if it would help.  I did... it did and for some reason, my bordome became important "private" time to think, plan and dream.

  As I think about how many folks my age with new found time on their hands, we "baby boomers" and all, there must be others struggling through the agony of neighborhood walking.  I'm sure those of you who have thought about the prospects of starting to run are hearing the same warnings that I heard.  You are going to drop dead, you will destory your knees and "I know a guy who ran and he....".  Well, it all could happen but it probably won't.  You will probably be just like me and feel great, get off your high blood pressure and cholesterol meds and lose those 20 somthing pounds.  It would be a good idea to pass the idea by your personal medical consultant and get a fresh warranty.

I have no idea about the medical implications of the constant impacts of running on an old body but I have been developing a low impact system that works for me.  I do have masters degree in physical education so the idea of exercise method is not totally a mystry to me either.

I haven't tried to give advice on any matter in my blog but during my runs over the past few weeks I've been thinking that my system might be interesting to some of you other old guys and gals.  It might help you believe you can run also.

Here goes, start with a good pair of shoes.  I actually have two pair; one pair of 10.5s for a left shoe and one pair of 11s for my right foot (my right foot is a half size larger than my left and it bothered my on long runs).  There are lots of good shoes out there and some good fitters.  I had to buy several different makes before setteling on Asics (Gel Nimbus 11).  They may not work for you but they give me more cushoning than any of the others and that is the most important element in the low impact system.  Also get "real" running clothes; it will make you feel like others think you know what you are doing.

Let's talk running posture.  Keep your head up, shoulders back and arch your lower back.  Arching your lower back or keeping your hips forward put your spine in a more stable alignment and help guard against low back problems. 

Now for your legs.  I have a tendancy to develop shin splints so I try to use muscles in my upper legs as much as possible and focus on relaxing my lower legs. I keep my feet as close to the ground as possible, whithout having my toes scrape the ground as the come forward.  I stike the ground with my heels but don't let my feet slap the ground as my foot rolls forward.  Don't bounce your body like those young flat-bellies do; it will increase impact.  It is actually a smooth running style and uses as little effort as possible to move the body forward.

I've been running for a little over 2 years now and to date have had very few body part problems.  Get good "soft" shoes and explore the limits of your old body; it may surprise you.

Wednesday, June 2, 2010

Redifining Life After "Real Work"

Wow, I always thought I would re-package myself as I reached the "golden years" to become a little more like J. Buffett would appreciate; no  church, long hair, no underwear, etc.  However, I have realized that my parents, bless their harts, began my repackaging a long time ago.  I find myself just becoming more like myself, with a little more freedom to express feelings without protecting my employer, with due respect to my current employer, me. 
While I am enjoying my life now, I can't help but consider what comes next.  I have always had a vision for a new career.  From football coach and biology teacher to school principal during the integration days in Mississippi, my early professional experiences launched me into a life of what I recall as most challenging and satisfying.  For some reason, I accepted a position at my Alma Mater (Mississippi State University) in the development office and spent the next thirteen years helping fund public education's insatiable thirst for private funding.  I served at MSU, University of Pittsburgh, Converse College and Erskine College.  Somewhere along the way I completed a doctorate in educational leadership.  Mrs. Latta, my senior math teacher, would be mortified, along with Mrs. Hutchinson and a number of my other high school teachers.  I remember Mrs. Latta's exact words to me one day, "Jim Hemphill you are climbing fools hill just as fast as you can".  I fail to remember the incident that precipitated the tirade. 

Development in higher education gave way to my foray into the world of political informantcy.  Sounds a little "white water or watergatish" but actually it was one of the most rewarding posts of my career.  I served as the special assistant to the Mississippi superintendent of education and for four years my life revolved around providing information to our Mississippi legislators concerning proposed legislation hopefully beneficial to the students of our state.  As a registered lobbyist, I learned how much I didn't know about the legislative process of our country and especially Mississippi.  Through my experience in working with the legislature, I became absolutely appreciative of our legislative process; it works.  It may not be pretty and I didn't like it much sometimes but it works.  Just remember, never watch sausage or legislation being made.

Now, my dear father is sure that I simply can not hold a steady job or Mrs. Latta was right and I'm getting close to the top of "fools mountain", but at the end of my four year stint working as a lobbyist, I retired early from the State of Mississippi and started the Victor Group, Inc.  My consulting business that, after a time away to work in the student loan industry, I have re-invented and is operating today.  One of my first consulting contracts involved working in the non-profit student loan industry (I knew a lot about non-profits and very little about the student loan industry) and through a happenstance meeting with the CEO of a national top-ten student loan group (who thought I knew a lot more about the industry than I actually did) became the manage of one of his businesses in Little Rock, AR.  Crazy as it sounds, the business did very well and after five years there he asked me to manage one of his corporate business divisions in Knoxville, TN.  After a couple of years, our nation's new president did away with private/public student loan cooperatives and I re-opened the Victor Group, Inc.

The Victor Group, Inc sounds like a number of consultants working in a intellectual "think tank" or a task force focused on solving the economic crisis or the Gulf oil spill.  It could be a team or even a couple of sharp operatives managing a political campaign or controlling damage in the wake of an unsavory corporate time of turmoil but no; it's just me and the memory of Mrs. Latta's perception and timely proclamation of my life's focus. 

Retrospective is a common phenomenon that, as we mature, becomes an important manner in which to convey the importance of our life's accomplishments.  As the years go by, the more clearly we can recall the details of our prowess as athletes, businessmen or women or other experiences important for our unknowing associates or prospective clients to be aware.  Mine get clearer each day.

Tuesday, June 1, 2010

If you don't mind... it doesn't matter

I don't have a reference but I've heard that age is matter of the mind. I'm sure, if it were actually said by someone of reasonable character and expertise, the someone making the revelation was of few years. I, being of many years and having my mother's endorsement of irrefutable character and more experience than she would like to admit, am striving to overcome the ravages of age. The only relationship I can find between my body, mind and the pain I continue to endure seeking a more healthy existence is the increasing possibility of mental illness.
Giving my forefather's genes the benefit of the doubt and the realization of the possibility of the mental deficiencies aforementioned, I remain committed to becoming a runner.
I've tried to evaluate the folks that I'm running against presently because I want to become a particular type of runner. Probably more accurately stated, I don't want to become a liberal runner. You know what I mean, beard, long hair (maybe a pony tail), funny hat and dirty shoes. They always drive old (really old) Volvo station wagons or Saab's and have "ying yang" bumper stickers. 
I want to become a conservative runner but not too conservative.  About as conservative as Jefferson (Thomas not Davis) might be, although I don't know much about TJ(or Jefferson for that matter), I believe he might chose to buy his wife a BMW but would always want to be seen in his Chevy truck and probably would not want bumper stickers of any description.  I also believe he would not want to participate in timed events, as he would want to pick his own route and own times to run. 
Now, I have great respect for Jefferson, being from the South and all, and Jefferson would probably fit in well in today's polarized political climate, but I just can't see myself sporting a Palin sticker.  I like Sarah and her family and the way they have captured the hearts of many good conservative friends; I fear she may reduce the opportunity conservatives have to regain the White House by further "splintering" the party.
Initiating a running lifestyle at 62  (I thought it wise to also start taking my social security at 62 just in case the new hobby became my last hobby) brings lots of interesting lifetime realizations.  One is in the way I drink. I have never been a big water drinker; beer, scotch, bourbon all seem to have been more appropriate, but as a runner I've become a water drinker.  All my running buds hydrate with special concoctions that taste really bad (and have peace sign tattoos), I drink water and don't have a tattoo.  I'm thinking I might get a tattoo in honor of my daughter who has many but I don't think I will ever be able to really hydrate.
Now, for that half marathon in Virgina Beach mentioned in the last blog post, I finished 12, 246 out of 22,000 runners, give or take a few but who's counting.

Trawler at Dawn

Trawler at Dawn
Getting underway early, anchorage Old lock #1 Tombigbee River